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I wish I had consulted a nutritionist a long time ago! I’ve lost and gained weight for nearly 50 years, always using calorie counting. This most recent time I consulted a registered dietician who gave me a specific plan based on my individual needs and lifestyle. (lower blood pressure, lower cholesterol, lower blood sugar)…
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Name: Marilyn Age: 70 Current Height/ Weight on 5/10/2022: 5’4”, 132.8 Weight lost since May 2021: 22 pounds Time it took to lose: 11 months with 12 pounds of it lost between Feb and May 2022 after diet, lifestyle change. How long on maintenance: 1 month. Goal is to stay between 132 and no more than 135. Success/struggles:…
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After reading the updated tech support post that indicates creating a recipe (and other issues) are resolved, I tried to create a recipe I modified slightly from a Skinnytaste cookbook. This recipe went through all the steps and saved with no problems. MFP: Thank you for resolving this issue because I use “create a recipe”…
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I’m starting to wonder about the value of MFP. I’m on a sodium, carbohydrates, and fat restricted diet for pre- diabetes but now am unable to accurately calculate those three because of “ technical problems” MFP has had since last Friday- 5 days and counting. I make new recipes almost daily but haven’t been able to create…
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I’m working to reduce how many grams of added sugar I eat a day but not sure what the limit is. I eat 2-3 servings of fresh fruit a day. My understanding is the sugar in fresh fruit isn’t part of that calculation. I read labels but still confused sometimes about added sugars. How many grams total of added sugar and…
