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The problem with step counters is that they count ALL steps (walking from your sofa to the bathroom, walking from your grocery store to your car, any casual steps you take during the day) and steps are not all created equally. The "10,000" step trend if fantastic for health and SOME additional calorie burn but when you are…
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We ALL go thru this with one glaring exception: the people to lose their weight don't let these slip-ups and slow-downs derail them. I have a friend who lost 74 lbs in two years, and she had so many stories just like yours, but at the end of the day/week/month of set backs, she just forgave herself and got back on track.…
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A trainer at my gym told me that counting daily steps via MFP is double-counting earned exercise calories. Here's why: When you sign up you choose your activity level (not active, moderately active, very active, etc.) which takes into account your basic daily activity - walking around, doing errands, cleaning, what you do…
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A trainer at my gym told me that counting daily steps via MFP is double-counting earned exercise calories. Here's why: When you sign up you choose your activity level (not active, moderately active, very active, etc.) which takes into account your basic daily activity - walking around, doing errands, cleaning, what you do…
