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Hi ladies, I am happy there is a group for us more mature ladies...lol. I've been struggling off and on for many years. I am just trying to stay healthy keep the B.P and Cholesterol down and loose about 25lbs. It's nice to know there is support out there. Thanks so much for all of your great insight. Daryl Ann in Butler…
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At work & logging my terrible breakfast...Panera cinnamon crunch bagel w/cream cheese.
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Likes to be silly
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Please do not stop trying is my advice. If you eat "bad" today then try to do better tomorrow and so on. Losing weight takes strength to endure small battles we have with food daily. Some days you will win and others you will not. Accept it and move on. The goal is to try. Remember you are in control and the only one who…
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Do my best today and ask for help if I need it
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winner!
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I Agree one day at a time. One meal at a time.
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Yes it is kind of crazy when you think about how weight gain gradually comes on over the years. Eating an extra meal or losing sight of portion control can have significant effects over time. When I figured my total gain over a 31 year time period ...it was roughly 4lbs a year that I gained and that seems insignificant…
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It took me 31 years to gain 125lbs. . . 2 kids, a divorce, and a bad relationship. I ate my way up the scale knowing I was getting fatter and fatter. I figured I was depressed, but didn't do anything about it. I eventually ended that terrible relationship and started working on myself. I've lost 50lbs over the past 5…
