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I feel you, and I'm sorry. My 35 year old sister died in June. The fatigue is what has been getting to me the most. I can make my mind function through the days like normal, but the body is still too encompassed by the grief to do the same. Which of course makes it hard to keep moving, to even cook dinner. Then I think…
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I often skip logging food when I just don't know how to describe the meal I've had. Or if I've gone off the wagon and had something terrible. So I can forget it happened later in the week.
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I emotionally ate half a bag of chips last night. After a rather healthy and delicious meal. It's been a long couple of weeks, and it's all piled up on me. And while I'm still in progress, I think one of the biggest aids for me in the past was literally stopping and thinking about every bite I take and asking "why?"…
