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I'm not sure how to say this...but I think care for appearance needs to be factored in. Not so much for weight loss but weight gain. If my spouse is gaining weight, but still is wearing/buying nice clothes, is well groomed and still active in our relationship (i.e. we still go for walks, and have great sex) it's not an…
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5'6" here and I am between 152-157 (trying to figure out that maintenance thing!). Depending on brand US 8 on average.
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Taken at the fountain outside Buckingham Palace - we went to London UK for NYE 2016. It was awesome.
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Daily, keeps me accountable. For me, if I'm not on it things can get out of hand... I trend this, and don't freak out about a fluctuations. I log once a week, on Tuesday's, in MFP. I always log in MFP, regardless if I'm up or down.
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Yep...it sucks when you start. It does get better if you can stick with it. I always run alone, so sometimes I'll sing under my breath to check my breathing. I echo everyone else when they say go slow. I started running early August 2016 (I'm 5'6" and was 202), I had signed up to run a 5K on October 16th and I ran almost…
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I can really relate...I started running in August, and ran my first 5k is October (I could run 7k at this point slowly). I was in the same boat, I couldn't talk...and I was going slow (36.01 was my 5k time). And then I worked my distance to 10k...still slow. But then it got cold and I did some reading about how to improve…
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Mine is open to friends. Feel free to add me - Just back to logging yesterday after vaca. Not too much damage done :)
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* My shoes are more comfortable, it's easier to wear the heels I love. I haven't figured out if this is due to smaller feet, or less weight on my feet * I still have "fat" days, and if I try on something on that doesn't fit yet (i.e. gives me a huge muffin top) I feel like haven't made any progress - regardless of all my…
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Well done! Our stats are similar, and I've got about 12lbs to go. You're inspiring :) thank you for sharing :)
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I'm 5'6" and 39 and was 213lbs or so at my highest. I've been focused since August 1st (I was about 201lbs at that point), I trained for a 5k that I ran in October and focused on diet, and as of this morning i'm 168.4. I originally set my goal for 165, but now that I'm close, I've adjusted it to 155 or so - I'd love to…
