Replies
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The bridges of Madison County
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Me too! Yes, add exercise and plan everything in advance so you don't fall into temptation! Please do not just look at calories, ok? be sure to include all the nutrients!
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I will start tomorrow again. I did it last year for a month, about 3-4 days a week. I barely got to the 2nd level, but it does work. Another effective video is the kickboxing workout by JM (on Youtube).
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Mmm, random thoughts: 1. Re-check you are really eating and burning the calories you think 2. Have you recently analysed your thyroid hormones levels? 3. Water retention can be nasty and add up to your weight 4. My past dietician told me that too much exercise can - at the beginning- hide some weight loss on the scale…
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Hi fourtwingles, ready to start!! Dont' tell me, I am italian and my DNA is made up of carbs..
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Same here, but this time I will try to find motivation in everything i have. :-) So, why not start together this path?
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no, you definitely do not look deactivated.
