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June 2014 and June 2015. At that stage, 42kgs down. Now at 52kgs down but i havent got a photo handy!
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Hi there, I've been swimming for 30mins along with cycling to and from the pool (another 30mins) daily for the last 10 months as my primary exercise and I've lost 42kgs. Obviously this was also with controlled calorie intake, but I've found that it's worked for me. I started doing it as cycling and swimming are sports I…
