fearlessleader104 Member

hello

lemon and olive oil, and experiment with spices and see what you like

All the places that serve high calories items also serve low calories items, so eating out shouldn't be a problem if you search the nutritional values online ahead of time. When I have friends visiting and I want to go to the gym, I tell them the night before, and go very early in the morning while they are still enjoying…

How much is it

What's a teatox

I just had a brownie at 3 30am

It's 3 30am and I just had a brownie. Am I going to die?

:)

Yeah... no, don't do that. Eat more and go for .5lbs loss per week. That's 1kgs every 4 weeks

This whole post is sad... why do they not teach kids these days the basics of nutrition

I like spin classes. I am not doing it for the weight loss but doing it for fun. I am in a caloric deficit to lose weight (eat less than I burn), everything else is for fun.

so who won?

My stomach hurts

I just use 5 calories per minute if I'm working moderately or 10 calories per minute if I'm working super hard (drenched in sweat). Alternatively, you can buy a heart rate monitor and taking the guessing out of it

Greek yogurt with garlic, salt, dried mint leaves and olive oil

Greek yogurt tastes better. Add garlic, dried mint leaves and olive oil. Mix and enjoy

Look up nutritional information for the fast food places you go to. Even McDonald's customize your order.

Anyone who eats sugar will die. FACT.

:( I like mcdonald's

I like TV as much as sugar

I'm a chocolatarian.. I only eat things covered in chocolate

I like science

What happens to this thread if we stop posting

I had a chocolate truffle today

I don't like cats

Nothing... I eat out every meal

Vanity

Lots of posts here

Edamame

If I get cravings, I go and eat what I crave. Problem solved.