fearlessleader104 Member

For me it was solving the underlying problem that caused the weight gain in the first place. Then it was move more and eat less. Might help if you talk to a professional. Good luck.

I eat out every meal and I've been hitting my goals.

I skip even when I'm well

Do you weigh everything you consume?

Eat less and move more than you do now. One day at a time

How does one discover their own stupidity level?

Carbs are the debil

I use 5 calories per minute when I'm going moderate to hard, and 10 calories per minute when I go hard to breathless. That has been working out for me in terms of accuracy regardeless of what the exercise is.

Cool

Eat less and move more

Hype

Are you mocking Christianity by using lent as an excuse for your fad diet?

Cico

Eat less than you used to eat and move more than you used to. Know that it will be 1 to 2 lbs per week and take it one day at a time. If you feel like you messed up, learn from it and move on. Good luck

You mean they feeling I have right now?

I give up

Every day is a cheat day for me that's why I'm fat

Read everything and learned nothing

Ok... but what does Dr Oz say about all of this?

:( almost daily

As long as it needs to take.

Maybe have something sweet?

Indian or thai food

Yeah... no.

But it's Sunday

Breathe... weight loss is not linear

I refuse to walk more than 1 block to go anywhere.

Unless you learned nothing from what you perceive as a mistake then no, you didn't blow it today.

My issue was that it was getting exhausting to do normal day to day things. I started losing weight because I like myself and want to make my life easier.

Buy a scale and weigh everything you eat/drink.