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Food for thought! I know that when I first started using this website to lose some weight, I always wondered what I was supposed to be doing - do you eat back the workout calories? I thought that I would share my thoughts on this in regards to this program just in case others have not thought about it or are wondering…
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workout 1 again, woo! did it last night at like 10:30pm (bad idea, couldn't sleep after, but i had to get it done, so it is what it is). I feel sore but its not as bad as the first day so it'll probably get better next week. Diet was bad for the past two days due to NYE & NY parties/friends, but i still kept to my 1200…
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arms are sore! cardio wasn't bad (I'm not doing kickstart so this my first cardio try). I hate doing the running man! I'm horribly uncoordinated! burned 264 today! killing it! did anyone notice in the cardio video how the asian guy in the second row on the right side of the screen keeps looking at Anita's butt (girl in…
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i got a little chubby during exams eating fast food on the go! so bad! just wanting to lose a few pounds and get toned especially because there are a ton of weddings to attend for me this summer. i also made a bet with my best friend to motivate each other to lose weight, so i'm trying to get healthy, win, and have those…
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not bad! burned 307 cals! wooo! my left side is apparently more pathetic than my right side during those donkey kicks, my butt/obliques were shaking!
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Hello there! Just joined! I started on the 29th. I unfortunately don't have that much time to dedicate to do the kickstart plan, so I'm just starting week 1 normal plan. I did ripped in 30 before this and I think that's why the first video had felt too easy. I definitely felt it the next day though! My upper back and…
