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Week 6 Day 6
didn't have time yesterday to post! cardio done!
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Week 5 Day 5
workout 6 done! felt good! I'm still horrible at the windshield abs move! i was really good with the cardio in this video (i actually tried it out now that my hips and knees feel better). i didn't do the high jumps with the knees though out of love for my knees. cardio day tomorrow and on to week 6.
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Week 6 Day 4
last day of workout 5, conquered it
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out due to injury
sad to say, my JMBR days are over for now. maybe ill start it up again in a couple of weeks. good luck all!
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Week 6 Day 2
doneeee + did a little extra cardio today
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Week 6 Day 3
Cardio day done
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Week 6 Day 5
last workout 6! done
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Week 5 Day 4
its amazing how the body adapts. tackled it. i kept to 5 lb weights throughout.
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Week 6 Day 1
week 6, workout 5, day 1, done
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Week 5 Day 6
replaced cardio 2 video with elliptical cardio today, week 5 done!
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Week 5 Day 3
I previewed the cardio 2 video and since it has a ton of jumping, I've decided to opt out this week and do elliptical (kindest to my knees) for my cardio workouts instead. I've been doing my hip, knees, and ankle stretches recommended to me by a doctor friend and I just won't risk any knee injuries so I'm going to let them…
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Week 5 Day 1
- it felt difficult, as usual, with all the workouts we do for the first time - watching the video and doing the moves, i noticed i do less reps because I'm slower, ill be working on that - i also took it very easy with the jumping, and modified it for the sake of my knees - a very manageable/doable video - i'll be looking…
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Week 7 Day 1
i have an injury! :disappointed: going to see how it feels tomorrow and hopefully will start the second half of the program then.
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Week 5 Day 2
my upper back and triceps are sore from yesterday! the good kind of soreness, so its all okay. today, i did a lot of modifying - i'm still being very knee conscious and cautious. i am horrible at the statue of liberty (talk about falling all over the place haha), weights & abs move, and the windshields ab move in the last…
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Week 4 Day 6
feels good to be done with month 1 of the program not doing the cardio 1 video though, i retired that last week elliptical/treadmill later on excited for week 5 and cardio 2 really nervous about injuries.. my knees in particular
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Week 4 Day 5
all done for workout 4. cardio day tomorrow and then on to week 5. :smiley:
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Week 4 Day 4
where are all my week 4 people at? I'm the only one posting?! Week 4 Day 4 Workout 3 Done. Knees and hips are bothering me, so i'm taking it easy on some of the moves to prevent injury, but overall, workout 3 feels easy now.
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Week 4 Day 3
Cardio done! i am really bored of the video! plus my knees hurt slightly so I'm avoiding the jumping (esp that running man! hate it!). i decided to do 45min elliptical today instead. i only burn roughly 250 with the jillian video, i burned 460 with the elliptical.... i think thats a win haha
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Week 4 Day 2
workout 4 still feels like a beast to me, but i made it through and thats all that matters. the first two circuits feel okay, it just gets harder for me towards the end.
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Week 4 Day 1
no one posted?! starting this week later today! party weekend festivities are finally over and everybody has left the house. my diet was atrocious, but its okay, because I'm back on the wagon. week 4 of 12, lets do this!
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Week 3 - Day 6
week 3 over!!! yay! cardio done. might do some additional cardio later if i get a chance esp bcuz theres too many ppl at my house (they keep feeding me!) and too much temptation (lots and lots of indian food!). excited for my party day tomorrow and for a rest day (finally) on sunday. and then on to week 4!
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Week 3 Day 5
much easier this time around, still going to feel it tomorrow though lol
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Week 3 - Day 4
workout 3, week 3, day 4 DONE. felt so much better today! I'm such a fail at those plank ups and i'm also having trouble with that yoga move (so awkward).
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Week 3 - Day 3
I'm sore! butt, quads, arms! it made the same old cardio 1 video feel not so easy. powered through it without resting/breaking (even with those running mans), so i'm going to still look at it as if i killed it - but man oh man, my arms/legs/back/everywhere (haha) hurt from yesterday.
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Week 3 - Day 2
W4 done. yeah i'm going to feel this one in my arms tomorrow for sure.
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Week 3 - Day 1
Sorry guys I'm starting this week early because next weekend we're having a Lohri (Indian festival) party and my house is going to be crazy on sat & sun (trying to get this week's workouts done by friday morning before everyone flies in). No rest day for me until next weekend! Workout 3 is killer. I made it through but…
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Week 2 - Day 6
killed it. i went "a little crazy with it" so excited to be done with 2 weeks of this program already feeling good :smile:
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Week 2 - Day 3
week 2 cardio 1 done! getting better with that running man. i seriously find the suicides so much easier than the running man lol
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Week 2 - Day 4
yay the last time for Workout 1. i feel like i accomplished something haha - felt quick and easy - didn't really burn a lot of calories this time compared to the last few times. my legs still kill during those thigh parallel kickout moves, but i didn't fall out of the workout this time! woo! balance!
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Week 2 - Day 1
workout DONE. weighed in this morning (mondays = weigh in days for me) - lost 1 pound, yayyy!
