Week 7 Day 1
RS3khon
Posts: 67 Member
i have an injury! 
going to see how it feels tomorrow and hopefully will start the second half of the program then.
going to see how it feels tomorrow and hopefully will start the second half of the program then. 0
Replies
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Week 7 Day 1 Done.
@ RS3khon Sorry about the injury. I hope you feel better.0 -
thanks! i think its an overuse injury... left leg abduction is painful! I'm going to give it another day of rest and start on wednesday. ill just skip cardio days or something to keep on track. we shall see! keep it going though, doing great, half-way point!0
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week 7 day 1 workout done! few days of rest were much needed. these triceps workouts are rough! going to feel it tomorrow. the staying in plank form for the first few exercises was pretty exhausting for my arms too.0
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