sclause Member

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  • Slim quick is a gimmicky "weight loss" product that is loaded with sugar, the whole basis of slim quick is to eat a low calorie(around 1200 I believe) diet with added exercise.. Really you are so much better off just eating a healthy lower calorie diet with exercise than using the meal replacer. I've done slimquick before,…
    in Has anyone yried the women's slimquick? Comment by sclause April 2015
  • Sugar and carbs(lots of bread, pasta, rice).... added sugars, non-naturally occurring sugars... I envy people who don't like sweets because I'm a sugarholic and a carboholic. I stick to natural sources like fruit. Also, NO artificial no cal sweeteners! They are awful for weight loss! Luckily I've never been into fast food…
    in what is a food you have cut from your diet with some success? Comment by sclause April 2015
  • beans, lentils, eggs, cottage cheese, greek yogurt, quinoa... Or if you are like me and dont like meat or tofu or eggs and everything else and, protein powder.
    in Protein Comment by sclause April 2015
  • I go in fazes, sometimes I like black coffee sometimes not... I've been doing coffee protein shakes for breakfast, since I love coffee in the morning and HATE eating breakfast(eating in the morning makes me feel nauseated) First things first, I switched to organic coffee last year, yes it costs more than the folgers crap,…
    in What do you put in your coffee? Comment by sclause April 2015
  • I sooo need motivation to exercise more! I'm 5'5 179 and want to be about 140
    in I need a motivational buddy. Comment by sclause April 2015
  • I used to be a compulsive weigher, maybe 5+ times a day? I've worked hard on bringing it down to only 3-5 days a week, in the morning before breakfast and after using the bathroom before getting in the shower. I try and avoid weighing myself around "that time of the month" because my weight goes up a solid 10 pounds in…
    in How often do you weight yourself, and why? Comment by sclause October 2014
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