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I'm also the chef at home and the only one on keto, usually I make the same foods for my husband and myself, however I will add rice or bread to his portions. Also, I'm starting to go strong with my bulletproof coffee and tea in order to add more fat macros without cooking. I suggest using a blender to help the oils mix…
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Hey there, what plan are you starting?
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BBQ'ing for my first keto holiday, using low carb sauces and swapping my usual potato salad for egg salad.
