Replies
-
Meal replacements take away the thought process of "what am I going to eat" - that's a major advantage. If you do choose to do one, definately do one that offers support (and take it). Losing weight and keeping it off is much more about learning about food (portions, how it works, how you feel about it, your triggers, your…
-
Awesome then :) Sounds amazing
-
Does making it hot not degrade the protein or anything in the powder?
-
Hi Teal3me I aren't now, but I was on a meal replacement diet a few years ago - and lost just under 13 stones in around 7 months. Did a full on no "real" food thing - three shakes/soups and a bar every day. Since coming off it I have maintained well, gone up a bit, lost a bit, and are pretty much loving life and managing…
