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Hey, don't worry about not being able to do it. Worst case, you walk the run part. I see people doing it all the time and they simply run across the finish line. The truth is that you won't ever do it if you give up. Back in 2011 a friend challenged me to a weight loss competition. We tied the competition, so then he…
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I recently completed the 5x5 program and saw tremendous gains, to the point where my joints couldn't handle the weight versus my muscles. I was skeptical at first as I would finish my first workout in about 30 minutes, but that program was big on rest. I went out of my way to stick to the program and make sure I got 8…
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I don't offer advice to anyone unless I feel they are doing something that will get them injured. However, I do talk to just about everyone, or just waive to the ones with ear-buds. I will however ask someone who is doing a lot of weight if they want a spot, because I have been guilty of being too proud to ask for a spot…
