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JasonPerkinsMFP Member

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• Have you tried a barbell high pull? https://www.bodybuilding.com/exercises/snatch-hang-high-pull Remember to keep your elbows above the bar!

  in Trap gains Comment by JasonPerkinsMFP November 2017
• Personally, I've put on about 20lbs in the past 3 months from lots of heavy lifting, and I'm OK with that. What'd you want to know?

  in Weightlifting Comment by JasonPerkinsMFP June 2016