amandadyer Member

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  • When I'm working from home I'll find some dance/zumba videos on youtube. They're usually 3-5 minutes, so it makes for a nice, quick break while I'm working.
    in How to increase daily steps? Comment by amandadyer February 2015
  • MFP suggests I eat around 1400 calls to lose half a pound a week. I was eating meals very similar to your example and working out 5 times a week. I was always hungry and wasn't really losing any weight. After a few months I got a fitbit and saw that I was burning about 3000 calories a day, which is way more that what MFP…
    in A very sad intro :( Comment by amandadyer January 2015
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