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My goal is to lose at least another 10kg (20 pounds)! Best thing to do - take it all day by day! Good luck to you all :smiley:
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I definitely agree with ryanhorn, I used to also have a cheat day or cheat meal and literally annihilate all of the hard work I put in through out the week. These days (since starting MFP again), I'm learning to balance and incorporate small treats i.e a small chocolate bar, a biscuit or a cider into my daily food intake.…
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Some days you're going to be hungrier than others, just take it day by day and judge if you body needs the extra energy. I find the day after a workout I'm more hungry, but everyone is different :smile:
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Hi everyone! Currently looking for new and motivating friends to keep me going! I log almost every day and would love to help support you, too. Feel free to add me :smile: Blair
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I have a Polar FT4 and it's quite possibly the best and motivating purchase I've made all year! It comes with the HRM, waist strap and watch. It's only a basic model, but it does the job and makes me bust my a*s even harder at the gym seeing my HR jump and the calories fly away. Totally worth it! I only paid $100 (AUS) too…
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Vegemite is amazing! If you haven't already, try it with avocado on a Ryvita or toast - Delish!!
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We all start somewhere! Don't let this discourage you, you've already achieved so much by attending the boot camp and giving it your all. You will get stronger and you will reap the benefits! Keep going :smiley:
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If its not too late, I'd love to join also please! :smile:
