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Starting late on this group, hope thats okay. I really need a group to motivate me! Want to lose at least 10-16 pounds by Christmas. Love the Stone in the jar idea!
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I have suffered with PF. And I love to share how I keep mine under control. In fact I haven't had it for several years. I finally went to my chiropractor who does a.r.t (active release treatment) the best thing I ever did. This is painful and I even would have bruises on my feet after the treatments but they worked.…
