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Reading through all of these... Just wow. I think it's clear everyone here understands calories in, calories out. Intake - TDEE = Deficit, 3500 calorie deficit = 1 pound lost. I'm not an idiot and Ashley isn't either. Majority of the comments on here were nothing but belittling. Instead of giving her support and offering…
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Clearly everyone knows your life and has to comment on it :# Good luck!
