stay_co Member

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  • Sodastream all the way - make that water fizzy and it's like a whole new world. I don't use any of the syrups/add-ons. Just the sparkling water and I'm good to go. I also advocate for lemon, lime or cucumber slices added to the water. I used to keep ReaLemon at my work on days when I was 'water bored'. The generally…
    in Water consumption Comment by stay_co April 2015
  • That's what I thought. I've asked to get a Fitbit Charge HR for my birthday, so I guess I'll just have to estimate for now. Better to guess low than high!
    in How do you log Beachbody videos? Comment by stay_co April 2015
  • But it stands to reason - when eating at around 1200, why would weight loss be slower than it would (in theory) be at a higher calorie goal? These are just things I don't know. I do like the point that it could help fuel better workouts. Also interesting, when I plugged in the same exact stats on both of the below…
    in Correct calorie deficit Comment by stay_co March 2015
  • It has been interesting - I'm down a total of 5lbs since I started back on this plan, but then I just hover at around 140. I say 'around' because I know that weight fluctuates within a few pounds up or down, and I only weigh on Fridays, so I TRY not to get too down when I'm up 1lb one Friday from the one previous, and just…
    in Correct calorie deficit Comment by stay_co March 2015
  • This is my FAVORITE go-to salad for cookouts. It is great as a stand alone side, but several friends like to scoop it up with tortilla chips. It's very easy and keeps for a few days in the fridge. http://www.eating-for-england.com/quinoa-salad-beans-avocado/
    in Quinoa Comment by stay_co February 2015
  • Just for comparison, here is the muscle groups hit in 1 hour of BodyPump (approx 5-6 minutes per group) - Warm up Squats Chest Back/hams/glutes Triceps Biceps Lunges Shoulders Abs Cool down
    in How to track a weight cardio class Comment by stay_co December 2014
  • It sounds like it is similar to Body Pump, if it's several muscle groups and the goal is low weight, high rep. You can use that. Found under Les Mills.
    in How to track a weight cardio class Comment by stay_co December 2014
  • I did WW several years back and it was great for me. I rarely ate the pre-packaged WW meals. They give you tools to help you track the 'points value' of food and how to earn more points via exercise. Back then, I rarely worked out, I just stayed within my points and did fine. I feel like it taught me how to eat well and…
    in Weight Watchers? Comment by stay_co December 2014
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