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I have to agree that low carb is a great way to start. I found I would feel fuller longer. It is really important to try to adjust your intake to avoid calorie dense food. By no means should you forbid it, just play around looking for alternatives that keep you full and don't have a lot of calories. Don't think of it as a…
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I concur. Running is heinous. I am surrounded by a family of runners, and I kid you not everyone has had either knee, foot, or back surgery. Everyone. It is all about the cycling (just don't hit stuff)!
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Man, rest days suck. I like eating some of those exercise calories.
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Hey there fellow geeks! Mighty pleased to have found this group. My name is Travis, I would say my super power is ninja tap dancing (I know, tough for one at 250 pounds, but I assure you, it is possible, with years of dedicated hard work and training).
