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I just started keto/ketovore a couple weeks ago. My biggest NSV so far is not feeling beholden to food all the time because the carbs aren't driving my hunger cues. I'm also intermittent fasting, which I never thought I would be able to do, but that's because the carbs aren't making my body scream for more. Previously when…
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Good morning! I'm new (this is my first post in the group) and I just started keto (borderline carnivore) at the beginning of July and am loving it so far. I'd love to make some other keto friends, share success stories, recipes, etc. I'm down 6.4 pounds so far; how's it going for everyone else?
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I was so happy to see this thread, as I was specifically looking to connect with other women in my age range. I'm 44, live in Florida (grew up in Michigan), and have struggled with my weight my entire life (like so many of us, right?). I finally hit my goal weight this year and it's still a constant battle. As soon as I…
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Love this thread, and love reading about everyone's passion for running! I started running in high school and became more "serious" about it after I had my first child 19 years ago. I'm now 44 and I run anywhere from 20-25 miles/week, plus some strength training and two days of "rest" (one rest day is a walk day, the other…
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I'm approaching day 100 - add me!
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I'm right there with you! I need to figure this out, but I'm also exercising 5 days a week and have never added those calories back into my diet, so I don't know how this will work for me in the maintenance phase. I almost feel like I want to take my weight a couple pounds lower, just so I've got some "room to play with"…
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When you want to snack, tell yourself your only options are fruit or vegetables. I tell myself that "no one gets fat eating fruit and vegetables" and I shouldn't put a limit on it. In the end I find that they really fill me up and I don't actually eat that much to satisfy the craving.
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Add me too! I'm looking for friends to stay motivated! I've been on this journey since October and have a few more lbs to go. My food diary is open to friends.
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Me too! I've been on this journey since October and could really use some friends to share encouragement.
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I used to do that too, and then I took my phone case off my phone and saw that it was still wet inside. :-(