jllunsfo Member

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  • the fitbit app does a kind of "live" calorie counting. It adds to your calorie burn every minute, so that it's very accurate at the end of the day. This means by lunchtime you may only have "burned" 1000 calories, but by the end of the day it could be 2000. So if MFP tells you to eat 1500 a day, and you eat it before the…
    in New, fit bit app Comment by jllunsfo June 2015
  • I recommend the negative adjustments. The only thing I do not like about them is that they change constantly throughout the day. If you really just don't trust them, another method you can use is to look at your fitbit dashboard, and look at the "average calorie burn for the last 28 days" -- then subtract 500. If you have…
    in Negative adjustments? Comment by jllunsfo June 2015
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