mgai999

4 weeks only. just calorie deficit,no fried food,0-100 grams of rice,bread or such carbs a day.40-50 push ups a day on empty stomach.15 minute of moderate intensity Elliptical twice a week on empty stomach.8 hours of active job 6 days a week(10000 steps a day) my diet is just chicken breast,lean meat,fish,eggs,low fat…