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Can anyone join in here? I'm 57YO, interested in support from other ladies my age. I've lost about 20 pounds, gained 10 back and would like to lose it again. According to BMI, I could lose another 20 to be healthiest, but let's not push it. :) I have the most difficulty with eating too much at night and week-ends (my…
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So - there's my "success story". At age 53, I lost 20 pounds! I really didn't think I could lose 5, and still am not sure how I did it, other than counting points on WW. I THINK I concentrated on smaller portions and saying "no" more often, but I pretty much ate WHAT I wanted, just less of it. Not sure if that still works?…
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Me, too! Good question. I'm also curious about yoyo diet success and plateaus at this age (I'm 55). I lost about 20 pounds on Weight Watchers, couple years ago, then gained about 8 pounds back. The story goes that the weight sticks around longer when you lose and then gain back and also is harder to lose the older you get…