sophienorris

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  • where he had found a
    in Let's start a story.... add 5 words Comment by sophienorris January 2015
  • Started the year having put on 18lbs over the Christmas period, yikes! All in about 3 weeks!!! Good going huh. Anyway, lost 8lbs last week, am on the Paleo diet - its HARD WORK but on day 10 and I am getting more in the mentality of it all now. The next 3lbs should be easy enough to get me to 10 stone and the final half a…
    in And uk peeps? Comment by sophienorris January 2015
  • Weighing yourself once a week is demotivating, as someone had already put the day before could cause water retention or whatever the reason. ALSO, if you've had a bad week and haven't lost any, or even worse, put weight on, it's harder to get back on track. Weigh yourselves every day and you can keep on top of every pound!…
    in Daily weighing associated with better weight losses Comment by sophienorris January 2015
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