Charm110 Member

Day 23 and 24 abs and legs done! :)

Wednesday check in! Height 5'7 SW: 150 (14/9/16) 1/11/16: 147 9/11/16: 145 16/11/16: 145 23/11/16: 143 GW for end of November: 143. Fingers crossed I can keep this up for next week :)

Day 22 abs and legs done :)

Day 19, 20 and 21 of abs and legs done!

Day 18 legs and day 16, 17 and 18 abs done. Phew!

Day 14 and 15 of abs, and day 17 of legs complete!

Day 14-16 legs done. Will hopefully play catch-up with the abs tomorrow!

Wednesday check in! Height 5'7 SW: 150 (14/9/16) 1/11/16: 147 9/11/16: 145 16/11/16: 145 GW for end of November: 143. No change this week but still pretty happy as I have a serious bloat atm lol!

Day 13 abs and legs complete!

Cambridgeshire here! Feel free to add!

Day 12 abs and legs done!

Day 10 and 11 of abs and legs complete! @MiamiSeoul Thanks for the memes... the yoga one really did make me lol :D

I'm resting my abs today.... will catch up tomorrow!

Day 9 abs and legs done!

Wednesday check in! Height 5'7 SW: 150 (14/9/16) 1/11/16: 147 9/11/16: 145 GW for end of November: 143. 2 pounds lost!

Day 8 abs and legs done! I could feel it in my abs when I got up this morning!

Day 7 abs and legs done! Reverse crunches :o

Day 6 abs and legs complete! Whilst my squats today my mum made a remark about me having "squeaky shoes". I explained it was in fact my knees lol!

I'm all for eating healthy but I am wondering if your health kicks are too restrictive? I have found in the past to restrict treats makes me crave them in an unhealthy way. I am on a deficit atm and understand that some days will be easier than others. If on a troublesome day I may somewhat binge eat and I make sure I pick…

Day 5 of ab challenge complete. Rest day for leg challenge!

Day 4 abs and legs complete! The double leg lifts are killers and my knees creak doing squats, but I still love seeing what my body can do! Bring on day 5!

Day 3 abs and legs complete!

Day 2 of abs and legs complete! I can really feel it in my thighs this morning.... shows it is working! I am finding the double leg lifts the hardest so far but I am enjoying discovering what my body can do!

Day 1 of abs and legs complete!

I have gained a pound and am not happy about it. Time to up my game! SW: 150 (14/9/16) CW: 147 GW for end of November: 143. Height 5'7. Best of luck everyone. Let's do this!

Count me in for the abs and leg challenges! Thanks for posting.

Hi I'm 32 from Cambridgeshire UK. Wanting to lose 14-24 lbs. I believe in eating in moderation and regular exercise- no fad diets etc. Feel free to add me :smile:

Feel free to add me! From Cambridgeshire UK

Cambridgeshire here! Feel free to add :-)

I'm 32 years old and from the UK. Height is 5'7. Current weights is 150 Goal weight is 136 Ultimate goal weight is 126. My exercise is mostly using a rower. Will also be using an aerobics step when it arrives :-)