instantmartian Member

Replies

  • All you people who eat/drink dairy before a workout are much braver than I! :smiley: I usually have something small, typically a piece of whole wheat toast, maybe with some peanut butter, and water before a morning workout (which, honestly, doesn't happen often...I cannot get myself out of bed). I have egg whites or a…
    in pre and post workout food-help!!! Comment by instantmartian July 2015
  • I try to keep all meals around 300 calories plus another 400 for snacks for the day. Yesterday looked like this: Breakfast 243 (around 7am) Snack 270 (around 10am) Lunch 386 (around noon) Snack 120 (around 4pm) Dinner 323 (around 7pm) I go to the gym in the evenings, and if I plan on doing a hard workout, I sneak another…
    in How are you prottioning out your daily calories? Comment by instantmartian June 2015
Avatar