rufferta Member

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  • I haven't found any "protein" bars that work for me; however, you might try soy milk, or soy 'protein drink', or nonfat Greek yogurt.
    in Best Protein Bars? Comment by rufferta April 2015
  • Being on your own in Paris is probably not a danger to your diet, as long as you keep moving and avoid sedentary activities. Try to enjoy your food, and take time to eat and enjoy it. Don't sit down and eat in a hurry - I believe it is considered rude for a waiter at a restaurant to rush you. I understand that "fast food"…
    in Traveling to Paris in a few weeks... Help Please! Comment by rufferta April 2015
  • I changed it to "Public" under the settings, so hope you can see it if you want to. I will be missing a lot of time in February and March though, because of vacations. (app on phone takes too long).
    in To those of you with a public food diary.. Comment by rufferta February 2015
  • I use a EatSmart Precision Pro Digital Kitchen Scale. It measures in both ounces and grams, and has the zero/Tare function. The advantage of the zero/tare function is that you can add ingredients, one at a time, and keep re-setting to zero after each addition so that you don't have to use a lot of other measures. For…
    in kitchen scale problems Comment by rufferta February 2015
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