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AAwww Thanks! I do try to make good meal and snack choices all day and by the end of the day I am so exhausted. I really appreciate the frozen banana idea!!! I am so doing that!!!
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I could drink more water. It is my go to for less calories and black tea with no sugar or milk.
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I did not incorporate a workout into my calories yet. I got the treadmill out today. tonight I am going to start with walking then jogging for a half hour. how do u find out the calories?
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queenliz99 when you say bank is that when you have extra calories from the week you use them on the weekend? Does my fitness pal keep track of that?
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You are sooooOOoo right Jesse1952.
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Sherriediva1 I am the same! what are some 400 cal meals you make. I love to cook. I cook all the time!
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If I could only have a reward day once a week and eat my favorite foods such as ice cream. What do you think? Can I go over my calories once a week and still loose?
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After work all day I like to relax and get ready for work the next day. What is Casein mix? Salad sounds good! Low calorie foods would help instead of ice cream.
