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Sorry to hear of diagnosis. I am 54 and after years of arrhythmia was diagnosed w copd last year. Have osteoporosis too so doc and physio and cardiologist said no exercise walk slow (die young). Found gym equipment in park and did 2 hrs week for 6 mos b4 I told anyone. Add bootcamp and a course in functional fitness now I…
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Ok so .. 6 songs n 4 sets of 50 . . yay me :D
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Still nursing 8 broken bones, but I'm in :)
