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Down .7kg this past week. Kept to calorie goal 5 out of 7 days. Exercised 5 out of 7 days. Good week!
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Yeah. Sticking to 1200 calories per week and exercising at least 4 times per week. A small incentive for me is to donate $1 per kg miss each week to a local food bank. So if I don't miss no cost to me. if I do miss it goes to a good cause. Either way is a win.
