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My mobile which I use everyday and MFP never use he computer its like all the data for my diary has disappeared?!
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I made 'Bancakes' yesterday, they are a brilliant breakfast 250 cals. Use one ripe banana mashed, add one egg, whisk it all up together, add a pinch of baking soda. Fry 2 batches to make 2 bancakes (obviously), in small tbsp of coconut oil, flip, add small drop of agarve and a handfull of blueberries. Gluten free, wheat…
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The good news is, like any other addiction you have, the less you have it then eventually the less you want it. Sugar is a big evil. Watch out for it naturally too like in fruit. Choose veg over fruit if possible. I have 1 or 2 squares of dark chocolate 70% after dinner if I'm still wanting something sweet and that works .…
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Hi Stacy, I also live in the Midlands and I have a friend who had her thyroid removed. I wonder why you workout for such a long time? No wonder you are exhausted? I would cut it down to and hour and a half and see who your energy levels are with that routine. You must be kind to yourself when you have that sort of…
