wangshan Member

I'll let you guys know..if I don't wear out a hole in my forehead LOL.

This is just what I need SW 170 CW 140 11/2 GW 134 for end of nov GW 125 CW 138.5 11/15 down 1.5 pounds, but at least I think I figured out why. Going to drill down on a couple of things and see how that goes.

The Cosmonauts--punk garage psych... will have you hopping like a kangaroo!

HI everybody ! I'm in . only have 15-20 pounds to go but I feel those will be the hardest. Let's get it done!

I'm in! I am 140 lbs and want to get down to 130 by 2015. I've been stuck at this weight for two months after losing 30 pounds since 2013. So I really need the motivation!

Is this bad? I want to waltz past my exbf and watch his jaw hit the floor!

Oh sorry but I misunderstood. Much better to have a break in the neck of the radius than in the neck! Maybe you should check thyroid and vitamin d levels. I see lots of low vitamin d here in Chicago and it has a lot of effects on mentition

Hi Kimi. I see a lot of people in my office with your issues (I'm a doctor) and I know what you're going thru. I'll give you the advice I usually give them. First , get a little $1 notebook from Taget. Keep a food journal. Write down how you felt as well as what you eat. Whenever you go on a journey you need to know your…

I have been gluten free for a while because it causes joint pain for me. I don't know if I can go dairy free--that would be like a quater of all the foods I eat. I'll try tho!

You do have a psychological issue. And its really really hard to find that right therapist , but you should try. Read all you can about body dysmorphic syndrome and associated disorders. Take a belly dancing class. Its a great celebration of the feminine form, and all body types are welcome. It may help to see others being…

If you have had medical issues and especially with neck surgery and pain , depression is often unfortunatly part of the territory. I know because I am a physician, practicing for 28 years. I think you need to concentrate on your health, be grateful for the fact that you can exercise and the health that you have. Do what…

I'm in. It's going to be tricky with holiday season and because we had a miniblizzard on Halloween I got stuck with a shitload of candy, so I really need this!

This is just what I need SW 170 CW 140 11/2 GW 134 for end of nov GW 125

I just bought me a rock star jacket that is slightly to tight in the arms,the last place I lose. Its not a mini goal but an end goal. I have it hanging in mu kitchen to remind me. I want to lose 15 pounds but I'll take ten. I know this is an expensive goal for most of us, but I'm on a mission. But if you like clothes , you…

I dilute a vitamin water with plain water and add a packet of emergen-C. It is amazing !

I started losing weight about a year ago. I lost 30 pounds in 8 months,and it would be like 1 pound off, half pound on then more off. Recently, it came to a screeching halt, but my BMI is close to the normal range I just restarted MFP to really tighten up the calories counting. I exercise 4-5 days a week. So I think if you…