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Replies
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Yes. 9 lbs is minimal. Time to journal feelings and eat nutrition .
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To be honest, I've not been tracking properly or paying attention to portions, macros, etc.
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Thank you so much! I lost 132 lbs. But have gained 9. My thyroid was underactive, dr prescribed medication. But that means no adipex. I'm starving all the time now. I fight it off but then when I do eat, theres no off button. I'm 59 yrs old. Post menopausal. I seriously cant stop eating once I start.
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Good for you! :)
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Congratulations! You can be very proud of yourself. What an inspiration you are! Thank you for sharing.
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Just keep tracking and dont give up. Your body is probably still adjusting to the weight loss. You will continue to "shrink". Congrats on your loss!
