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Thanks everyone! That is where I went wrong too going cold turkey and had so many cravings. I have a trip to Puerto Rico end of May and want to look somewhat decent in a bikini. I've used mfp in the past but never navigated to the community part, what was I thinking!? It makes way more difference with having support from…
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Good luck! I know the feeling of being busy. It is doable and takes patience.
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So awesome! I'm just starting and I'm scared because I always get off track!. What was a manageable amount of weight for you to lose per week?