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I'm using lactoprot pure whey isolate with no additives. Goes well with unsweetened cocoa powder or coffee,as well as with fruit juices or milk.
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It happens, I'm also weighing more than look, but it doesn't really bother me untill I love my measures. In my case it is related not only to bones (they anyway weigh not more than 5 kg for nearly any person), but also to muscle mass covered by layer of fat. I have recent picture of myself I'm already proud of, and you can…
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Feel free to add me :) we've moved to MFP with whole group from another weight loss app. We got our own specific challenge and help each other staying on track for several months already. Just 4 of us, and we'll be happy to find more dedicated users like us. General info about the group is here, as well as instructions how…
