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I actually have one from today. I work in a restaurant so temptation is everywhere. I've been bringing my own lunches and just asking the chefs for a portion of veggies or a side salad at my break time. Today, my boss didnt realise and automatically ordered me a staff lunch. It came down as a chicken salad sandwich, fries,…
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I enjoy running outside and I'm overweight. Verging on an obese BMI I think. I've run 10 k this week, over 3 days. I expect most people are too self conscious to go running in public, I have the added benefit of living in a rural area. The only things judging me are cows and sheep. When I lived in a more urban area I used…
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Haha, I had a bit of a "this is sparta!" moment.
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I ran 4 k today in just under 30 mins. I have tried and failed c25k so many times. For me, this has removed a huge stumbling block. Today, I AM a runner.
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I am 9 months post baby and our SW and GW seem pretty similar. Well done and I hope I have losses like yours in the coming months! What height are you out of curiosity? You wore that 208 waaaaaaay better than I am!
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http://paleocomfortfoods.com/recipes/creamy-dairy-free-tomato-soup/ This is a delicious tomato soup, made with coconut milk. You have to use fresh basil because it makes it complete. I don't even usually like tomato soup, but this changed my mind. You do need a blender for this.
