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Went from 3-5 minutes rowing vigorously this week. My goal is eventually to be able to row for the gym stated max 30 minutes. Such amazing cardio but should create amazing arms too. :wink:
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Thank You :blush:
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First week of a commitment to get back the healthy and fit body I had back in the day. I am 42 years old and a Type II diabetic. My goal is to lose the belly fat and completely reverse my diabetes. I am currently working out 4-6 days per week and eating a clean, non processed, vegetarian diet. I have been vegetarian for 24…
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Absolutely love the pumpkin spice lattes and gingerbread lattes. I am pretty sure they put crack in them because I have the hardest time staying away. However, I only allow myself 1-2 per week now when my habit was 1 (and even sometimes 2x) per day, every day! Eventually I would like to avoid them completely. Baby Steps :)