vittist Member

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  • There's a theory called Two Factor Theory (Schachter and SInger) that states that the idea exercise releases 'happy hormones' is false and actually that biological changes, such as increases in adrenaline due to exercise, just heighten our emotional state and it is our interpretation of the situation that leads to the type…
    in Getting angry during workouts Comment by vittist June 2016
  • I am running in the morning as it is so hot where I live in the evening now. I actually prefer evening runs though as I find I am hungry all day after morning runs and my main meal is in the evening so I like to think to rise in metabolism a run gives me helps to cancel out a few of the extra calories I eat at dinner time.
    in Question/ poll Comment by vittist June 2016
  • I started again 8 weeks ago and have stayed motivated by making myself a weight loss tracker so I can cross off every 0.5kg lost and monthly targets. I also started to listen to weight loss podcasts, which has really helped
    in How to keep the motivation Comment by vittist May 2016
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