Franklin42

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• 1 cup oatmeal, 1 TBS chunky peanut butter, 1 TBS diced walnuts, 1 TBS unsalted sunflower seeds, 1 TBS flaked coconut, 1 Tsp sugar & 1/2 cup 2% milk - 499 calories.

  in Weight Loss: What do you eat for breakfast? Comment by Franklin42 January 2015