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Great job everyone!! 13 day old baby, rferrar1, congratulations!! No wonder you are tired! Suppakana, i did p90x a year ago and only made it through 60 days because I got bored! Gonna have to fight harder this time!
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its p90x in 30 minutes. very intense. I just started over again today after not working out for a year, thought I might die! Feel great now:)
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Thanks everyone! This is great information and very helpful. Genetics are not on my side so its hard not to get discouraged before I start! When I have tracked my calories on MFP before I never knew whether to eat the calories Ive burned. Say my goal is 1500 calories/day and I work out and burn 300 calories. Do I eat…
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TDEE?? I guess I know less than I thought I did:-/
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losing fat is more important at this point. Thanks so much for the input.
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TavistockToad, no I was not weighing everything. I was logging all my food at the end of the day and estimating some values. I have brought out my scale again. Weekends are my biggest downfall:(
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My goal is to lose weight/body fat and add lean muscle.
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Hi everyone! I have been on and off MFP for awhile now but looking to really commit to my journey this time! Thought talking to others would really help! My username is ryder1013!
