supplejl Member

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  • I've been told the reason people say it "causes" you to gain weight is that the sweet taste, without the corresponding calories, can trigger cravings. For some people, I know the diet soda satisfies their sweet tooth. I can say that since I gave up Coke Zero and Pepsi Max (my two go-to's), I have experienced very few…
    in SODA OBSESSION, HELP! Comment by supplejl April 2015
  • Quattro by Magnum Nutracueticals. So good. I started using their products a few months ago. I've used the Chocolate Love and the new Chocolate Peanut Butter. They also have vanilla ice cream, cookies & cream and a plain one (apparently good in baking) Low sugar. no "funny" additives. $49.95 for 2 lbs, $89.95 for 4.5 lbs.…
    in Protein/Meal replacement shake Comment by supplejl April 2015
  • I use Magnum shakes, as a protein snack mid-morning or post workout. (I eat 5x a day, plus immediately post strength training). I like the taste, it's low in sugar and additives, and not terribly expensive. If you prefer to make your own, I use pasteurized egg white (from the carton) for a protein source, add sugar free…
    in Does anyone do protein shakes as a meal replacment? Comment by supplejl April 2015
  • We're close! Height 5'5 1/2" HW: 160 CW: 155 Goal Weight: 135-140 (starting point) same- fairly toned, work out 5-6 times a week, eating fairly decent....most of the time. just signed up with a new trainer.
    in Find Your 'Not That Heavy' Twin! Comment by supplejl February 2015
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