chris_bair

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  • I'm doing Keto, down 22 lbs in about a month and a half. I felt crappy the first few days ("keto flu"), apparently I could have mitigated that with more electrolytes. In case anybody is interested, here's the section of my blog about my experience so far: https://www.thebairs.net/series/ketogenic-soylent/
    in ketogenic diet Comment by chris_bair December 2014
  • I got tired of hunting for the info so I mirrored it to my blog: https://www.thebairs.net/2014/11/adapting-myfitnesspal-for-keto-diets/ includes github link to the latest version of the script
    in Setting Phasers to "Keto" (Adjusting MFP Goals) Comment by chris_bair December 2014
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