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Scotland here. More folk on my friends list who understand the words i use couldn't hurt.
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Not that I'm wanting to derail the thread any further, but i punched your stats into 3 different TDEE non MFP calculators and unless I've used them wrong, the only way I could get it up to 2600 is if I set it to extremely active. http://www.fitnessfrog.com/calculators/tdee-calculator.html http://iifym.com/tdee-calculator/…
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There's a bit in my post where i covered added calories limits through exercise and advised calculating energy expended at work through the use of a pedometer. I also mentioned that i could eat up to ~3000 calories a day and still lose weight, so i think we're on the same page but just disagreeing on the minimum calorie…
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You wouldn't have been eating that low at 188lbs because you should have been eating at most around 1880 calories (before exercise). It's a basic (rough) calorie deficit/sustain/growth calculation determined by your current bodyweight. The more you weigh, the more you can eat. If you're looking to drop from 10stone to 9…
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After 3 months of tracking the effort/weight/calorie burn on machines at the gym, it seems to me that even if you find it a lot easier than when you started, the difference in calorie burn for say 40 mins of cardio is negligible (like within the realm of 50 calories). As long as you're doing the exercise correctly and in a…
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"eating healthy".... "eating healthy".... As others have said, start quantifying this. Calories. Numbers. Tracking. The science is sound and the numbers don't lie. The sooner you start measuring your input vs output in regards to calories, the sooner you'll start to figure out where the problem is. Then you can adjust and…
