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Skyr is absolutely delicious - it's a low-fat, high protein wonder food from Iceland, that tastes like yoghurt but is actually closer to a soft, creamy cheese. It's extremely healthy - I eat a small carton (just 97 calories) of Vanilla Skyr every day for dessert :)
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Espressos, with added milk and sugar. And peanut butter. So I just make sure they fit in my daily calorie allowance.
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Yes, it is possible, but requires commitment to achieve steady weight loss, keeping your expectations realistic around the difference between your calorie burn and your calorie intake. In my case, I am unable to walk without crutches following serious post-knee surgery complications, due to pain from the bone marrow edema…
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Frequently! I have travelled to more tham 80 countries - about 75% of those were by myself.
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Definitely try yummly.com - once you have signed up for an account, just enter the ingredients you actually have and it will give you tons of recipes with those specific ingredients. You can also filter by calorie limit and even the foods you don't like. PS. I have spent years living in developing countries so can relate…
