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Hello!! I started 14 weeks ago and have lost 50 lbs. Stay strong!
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My clinic doesn't, but you can check out the national weight control registry for some good information. My clinic has a maintenance program you begin once you are a slightly below your goal weight (you always gain a little during the transition). I attend weekly nutrition classes that have been teaching me how I'm going…
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Well said
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Fayetteville, AR
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Yay! Glad for the boosted energy! You can pick up some ketone test strips to know for sure if you are in ketosis. I started adding exercise in week 3 and started with a Leslie Sansone Walk Away the Pounds video set. It was great and got too easy quickly. I just started Jillian Michaels Body Revolution and it is great! The…
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Yes! The tiredness will pass. You'll soon feel full of energy. Drink plenty of water and keep yourself moving.
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Glad to have someone here! I think most of the people in this group have come and gone. I've been on the diet for 38 days and have lost 26.6 lbs. I have 3 meal replacements per day. My dr doesn't like us preparing meals because it leaves too much room for "chipping" aka cheating. Not that you'll cheat, that's just his…
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Yes, 3 shakes a day. It's quite sad. But, as of this morning, I am down 20 lbs. In 3 weeks. So, it's working.
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I started January 30th. I'm on the 600 calorie VLCD. The first two days were fine, but yesterday and today were tough. I haven't had a problem finishing the products. Today I got lightheaded so I called my nurse and she said to drink some water with a bouillon cube. I felt better almost instantly. I haven't had a problem…
