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I was in the same situation until i saw that i didn't fit in any of my Jeans, that was the RED LIGHT for me, i dont go to gym i barely went jogging few times, I did not try any diet but i was trying to lose weight in the wrong way, according to theory ... theory and reading, bio, healthy, etc. But i knew that all the extra…
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5:2 is like a Lifestyle for me, now for Christmas and New year Im not fasting but im still Controlling what I eat, yes you are right, you must enjoy doing this, im glad to read that is also working for you. by following 5:2 diet i learn to eat wisely. thanks for commenting
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If it is working for you, there is not way back..... for me 5:2 works very good and I dont feel weak or sick. If im not fasting for one week for eg., I dont recover the kg I lost ... thanks
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Gracias
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amazing!!!
